With the upcoming SAT test on Tuesday the 10th, 2026 the majority of Juniors at Ballard High School have all experienced stress from the thought of this test. However it can be helpful to keep in mind that the SAT or ACT scores do not define students. The more confidence students have in themselves the better the outcome of the test will be. Here are some tips and tricks to be able to stay calm on this upcoming Tuesday for Ballard Juniors and anyone taking the SAT in the future.
Tips on stay calm and relaxed when taking the SAT:
- Practice deep breathing: This can help by resting the heart and can clear the mind.
- Study to the best of your ability to get the score you want but remember you can always take it again if you are not set on your score.
- Go to bed early the night before so you can concentrate better the next day.
- Stay positive! Negativity can lead to more anxiety. If you are having negative thoughts take a slight break and ease your mind.
- Track your time during the test to ensure you have enough time to answer each of the questions with purpose.
Hopefully these tips and tricks can help you stay calm and worry free. It can be easy to stress about major tests like the SAT and ACT but by following these hacks it will be easier to manage the anxiety on test day.
