At Ballard, suicide prevention is a very important topic for students. Ballard provides some great resources for anyone struggling. The staff are here to listen to the students voices and really understand what they are going through. We have amazing counselors and teachers who anyone at Ballard can talk to. Suicide prevention is a tough topic, but an important one. In this article, I’m going to share some different tactics and resources for those in need.
On the back of Ballard student IDs, the number of the Suicide Prevention Hotline is printed, as well as the National Domestic Abuse Hotline and the National Sexual Assault Hotline.
Educating yourself about the signs that someone may be at risk for suicide is really important and could potentially be life-saving. Some changes in behavior can include withdrawal from social activities, talking about feeling hopeless, or giving away prized possessions.
Encouraging resilience-building activities can help someone bounce back from life challenges. These activities involve fostering coping skills, problem-solving abilities, and emotional strength. To build these skills, it is important that homes, schools, workplaces, and communities are safe and supportive. A sense of safety and well belonging is crucial for someone’s mental well-being.
These are tactics that you can use if you start noticing sign of suicide. However, it is important that you know how to respond to the crises, and have a plan for safety and follow-up. Immediate support and ongoing care are essential.
Remember, you don’t have to be a professional to make a difference. Sometimes a compassionate conversation or a simple check-in will make a huge difference and change a life. If you or someone you know is experiencing mental heath-related distress, consider reaching out to the 998 Suicide and Crisis Lifeline. It’s confidential, free, and available 24/7/365.
As someone who experienced knowing someone who has struggled with suicide attempts, its important that you care for someone and always be by their side. And, don’t forget, it’s okay to talk to someone about this. At Ballard, we have great counselors who are available to talk to you about anything, including these hard topics.
Let’s continue to spread awareness and support one another.
